Dirty Laundry
I want to talk about my dirty laundry. Literally and figuratively. Why on earth would I want to do such a thing you ask? Because today as...
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The Shennoah Miller Team
- Nov 7, 2022
- 4 min
Goodbye toxicity. Hello Positivity.
Toxic people and toxic circumstances can rob you of joy and happiness, destroy your self-esteem, and diminish your sense of self-worth....
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The Shennoah Miller Team
- Oct 31, 2022
- 4 min
Teamwork. Commitment. Trust
It's true what they say, "teamwork makes the dream work." 2022 has been a year of many changes for my family. There have been changes...
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The Shennoah Miller Team
- Oct 14, 2022
- 3 min
Mercy and Grace
When I look at my camera roll I see what most people see, a fabulous life full of travel and adventure. Most of our pics capture us on an...
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The Shennoah Miller Team
- Jun 7, 2022
- 4 min
Anti-Inflammatory Detox: Perfection is the enemy of progress
Today is day 7 of my anti-inflammatory diet plan. The hardest part for me has definitely been reducing and eliminating the sugar and...
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The Shennoah Miller Team
- Jun 4, 2022
- 5 min
Mind/Body Reset: Days 4&5
Forgive yourself and get back on track
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The Shennoah Miller Team
- Jun 2, 2022
- 3 min
Mind/Body Reset: Day 3 Anti-Inflammatory Detox & Dining Out
A detox can be difficult, especially when dining out.
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The Shennoah Miller Team
- Jun 1, 2022
- 4 min
Mind/Body Reset: Anti Inflammatory Detox Day 2
Changes in your food might just improve your mood. Remove toxic food frenemies from your diet to improve your mental health.
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The Shennoah Miller Team
- May 31, 2022
- 3 min
Mind/Body Reset
Join us on this 21 day challenge to reset our mind and bodies.
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The Shennoah Miller Team
- Mar 31, 2022
- 3 min
It's what's on the inside that counts
We all know the saying "you can't judge a book by the cover", but for some reason, we can't help ourselves. We jump to conclusions based...
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The Shennoah Miller Team
- Mar 24, 2022
- 2 min
Self-Care: Spotlight on Bella Barrita Beauty Bar
I think it is so important to treat yourself well and pamper yourself whenever you can. A friend and I were recently talking about this...
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The Shennoah Miller Team
- Mar 5, 2022
- 4 min
I'm not mad: I have RBF
Uggg. The curse of RBF! Always being accused of being mad or pissed off and everyone assuming you're a bitch just because you don't have...
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