The Shennoah Miller Team Jun 4, 20225 minMind/Body Reset: Days 4&5Forgive yourself and get back on track
The Shennoah Miller Team Jun 2, 20223 minMind/Body Reset: Day 3 Anti-Inflammatory Detox & Dining OutA detox can be difficult, especially when dining out.
The Shennoah Miller Team Jun 1, 20224 minMind/Body Reset: Anti Inflammatory Detox Day 2Changes in your food might just improve your mood. Remove toxic food frenemies from your diet to improve your mental health.
The Shennoah Miller Team May 31, 20223 minMind/Body ResetJoin us on this 21 day challenge to reset our mind and bodies.